Deep Roots

COURSE DESCRIPTION:
A program for those who want to strengthen their physical body and develop mental endurance through regular practice. You will master more complex pose sequences that require concentration and awareness. The course includes special sessions for working with different health aspects: back, joints, posture. Learn to adapt practice to your individual needs and body features. Detailed anatomy explanations will help understand how each pose works. You will gain knowledge about building your own home practice for long-term perspective. Additional materials on philosophy will help better understand the nature of yoga. Suitable for practitioners with basic experience who are ready to deepen.
COURSE COMPONENTS THAT ARE INCLUDED:
28 hours of content
24 lessons
5 learning modules
12 thematic sequences
8 restorative practices
Anatomy guide for yoga
Breathing practices
Unlimited lifetime access to materials