Inner Balance

COURSE DESCRIPTION:
This course is created for those who seek to find balance between body and mind through deeper practice. You will learn to work with different muscle groups, develop flexibility and strength simultaneously. The program includes conscious breathing techniques that help reduce stress levels in daily life. Each module is built to gradually deepen your understanding of yoga principles. You will receive tools for independent practice and developing inner stability. Detailed instructions will help avoid common mistakes and injuries. The course is suitable for those who already have basic knowledge or want to start with a more comprehensive approach.
COURSE COMPONENTS THAT ARE INCLUDED:
24 hours of materials
20 lessons
4 learning modules
10 sequences for different body parts
6 breathing practices
Observation journal for tracking progress
Unlimited lifetime access to materials