Morning Flow

COURSE DESCRIPTION:
This course is designed for those taking their first steps into the world of yoga and wanting to start their day with energy and harmony. You will master basic poses, learn to breathe correctly and feel your body. Each session is built so you can easily integrate practice into your morning routine. Materials are available anytime, so you can practice at your own pace. The course includes detailed explanations of each position from different angles for better understanding. You will gain a solid foundation for further development of your practice. Suitable for people with any level of physical fitness.
COURSE COMPONENTS THAT ARE INCLUDED:
12 hours of practical sessions
15 lessons
3 learning modules
8 morning sequences of varying intensity
Guide to breathing basics
Unlimited lifetime access to materials