Orbit Journey

COURSE DESCRIPTION:
An extended program for those striving for mastery in practice and deep transformational experience. You will master complex sequences, inversions and balances that require high concentration and control. The course includes detailed work with energetic aspects of practice and their impact on the physical body. Learn to modify any pose for your needs and safely progress in complex elements. Special modules are dedicated to recovery after loads and injury prevention. You will gain deep understanding of the connection between breathing, movement and state of consciousness. The program includes various styles and approaches, allowing you to find what resonates with you. Additional practices for working with emotional state will help use yoga as a tool for life. The course is designed for serious practitioners ready to dedicate time to daily sessions.
COURSE COMPONENTS THAT ARE INCLUDED:
45 hours of content
35 lessons
7 learning modules
20 thematic sequences of varying complexity
12 advanced breathing practices
8 restorative sessions
Detailed safety and anatomy guide
12-week practice program
Practices for different states
Unlimited lifetime access to materials